Lagree classes

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Corebrew Lagree (in Adelaide) posted a pic of a rather famous face that had popped in for “a couple of classes” while in the city on April 17th and 18th 2026.

Image is here (I didn’t want to nick someone else’s photo).

And for anyone who has no clue what Lagree is…website here.

Or…

The Lagree Method utilizes tried and proven bodybuilding training techniques not inherent to Pilates. The union of these bodybuilding techniques and low-impact qualities, which are fundamental to Lagree Fitness, directly translate to rapid results. While Pilates is based on breathing, concentration, control, centering, flow postural alignment, and precision, Lagree Fitness is fundamentally based on the following: Effective Form, Effective Range of Motion, Effective Tempo, Effective Duration, Effective Sequence, Effective Transition, Effective Tension, and Effective Plane of Motion.

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